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Doing this your mind can easily change behavior, because it keeps working, just on another thing. The mind can hardly cope with emptiness, as it can’t grasp it. So the solution is to give it another thing to grasp.
Understanding this makes the addiction a habit that is easy to change. An extra tip is that the new behavior will have a better ration between costs and benefits. Meaning that the new behavior is ‘cheaper’ but it has greater ‘return’. All this especially on emotional level. Follow this 2 steps and you will be your way of having a new and better life.